Days
5
Free · 5 days · 15 minutes a day
Five days. Five installs. Real AI systems by Friday.
Not another course you won't finish. One 15-minute install a day, each one a system that keeps working after you close the laptop. By Friday you'll have done more with AI than most coaches do in a year of reading about it.
Per day
15 min
Cost
Free
Output
5 systems
The plan
One win a day. Action, not theory.
Day
1
Build your reusable coaching prompt
Stop starting from a blank box. Today you build one structured prompt that turns your method and your client's situation into a usable draft, every time. Save it. You'll use it for years.
Win: a prompt that actually returns your workDay
2
Automate one weekly admin task
Pick the repeat task that eats your Sunday: the check-in, the reminder, the progress note. Today you template or automate it once so it never costs you an hour again.
Win: one hour a week, bought back permanentlyDay
3
Draft a week of content in your voice
Not generic AI slop. You'll build a workflow that drafts in structure but finishes in your voice, so it sounds like you and no one can tell a machine touched it.
Win: a content system that protects your brandDay
4
Write your "what's safe to put in AI" rule
Ten minutes that lets you move fast without risking client trust. A one-page line on what data is safe and what's off-limits. The thing almost no coach has and every coach needs.
Win: a data policy you can defend to any clientDay
5
Wire your four systems into one workflow
Today you connect the week into a single repeatable routine so it runs without you thinking about it. Then we look at what it would take to remove yourself from the loop entirely.
Win: a system that runs when you don'tStart Day 1 now.
Drop your email and Day 1 lands in your inbox immediately, then one short email each morning for five days. No fluff, unsubscribe anytime.
Five emails over five days. Your address is never shared.
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Day 1 is on its way.
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After the 5 days
Liked being handed the system instead of the theory?
That's exactly what The Lab is: the tools, the templates, and a room of coaches building this way, every month. The challenge is a taste. The Lab is the kitchen.
See The Lab — $67/mo →