Coaching Experience & Philosophy
Creating the next generation of elite athletes.
Look, here’s the truth about coaching – you can have all the physical talent in the world, but if your head’s not right, you’re done. I train athletes to understand that mental strength isn’t some fluffy add-on, it’s literally the difference between bottling it when it counts and actually showing up when the pressure’s on.
6 Years
Division 1 Experience
1x Champion
Big West Team Champions 2019
10+ Years
Coaching Throws
50 ft Discus PR
in 3 months
My Why
What makes a GREAT ATHLETE?
Drive
The difference between good and great isn’t talent—it’s the willingness to train when motivation dies. True champions find fuel in failure and turn setbacks into comebacks, long after others have given up.
Vulnerability
Elite athletes know their greatest strength lies in admitting their weaknesses. They embrace coaching, face harsh truths about their performance, and understand that ego is the enemy of excellence.
Adaptability
Game plans crumble. Conditions change. Opponents evolve. The greatest athletes don’t just prepare for Plan A—they thrive when everything goes wrong and write new rules in real-time
Mental Ability
Your body will quit 1,000 times before your muscles actually fail. Champions master the six inches between their ears, turning pressure into performance and fear into focus when it matters most.
Ready to take the next step in your athletic journey?
Instead of “One Day”
TAKE THE LEAP
make today your DAY ONE!
Personalized coaching from an elite athlete that has done it at some of the highest levels. Want to be the best? You gotta learn from the best!
Join 20,000+ other athletes.
200+ Reviews
My Story
Hey, I’m Tony Sommers.
I threw the Hammer, Discus, and Weight for both University of Michigan and Long Beach State.
Not ready for coaching?
Are you currently in season? Don’t have time currently for coaching? I get it, life happens.
I post tons of free high level content that aims to help, inspire and teach the athletes of the future. I share my training approaches, sports psychology tips, and true stories that show what it actually takes to level up in your athletic journey!
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